mindfulness in motion

Mindfulness in Motion (MiM) is a prestigious and time-honored Kung Fu institution that first established its doors in the vibrant city of Preston back in 2015. This esteemed academy is led by the experienced and accomplished head instructor, Guy Rhynsburger, whose unwavering dedication to the art of Kung Fu spans over several decades, with his teaching expertise dating back to the mid-1990s. With such a rich history and a commitment to upholding the traditions of Kung Fu, MiM stands as a beacon of authenticity and excellence in the martial arts community.

At MiM, their primary focus lies in the profound practice of Kung Fu and its profound impact on both the physical and mental well-being of its practitioners. Unlike many other schools that emphasize gradings and external achievements, they place immense value on delving deep into the essence of this ancient art form, understanding its underlying principles, and harnessing its transformative power for holistic growth. Their goal is not only to cultivate exceptional martial artists but also to instill a sense of harmony, balance, and mindfulness in each individual who walks through their doors.

To achieve this, they proudly teach the revered Wu Kit Yi Lik Ken Kung Fu system, passed down by the esteemed Grandmaster Jimmy Heow. This exceptional system embodies a comprehensive approach that harmoniously unifies the body and mind. It empowers their students to synchronize their movements, harness their internal power, and effortlessly blend with their opponents, creating an illusion of insubstantiality. By embracing this system, they equip their students with the tools necessary to navigate the complexities of combat, while simultaneously nurturing their mental and emotional well-being.

While their training sessions may occasionally present challenges and confrontations, they firmly prioritize the safety and welfare of their students above all else. They create a supportive and encouraging environment where individuals can push their limits, test their boundaries, and embark on a transformative journey of self-discovery. Their highly skilled instructors are vigilant in ensuring that all training activities are conducted with the utmost care, offering personalized attention to each student to maximize their progress and minimize the risk of injuries.

MiM caters to a diverse range of individuals, providing tailored classes to suit different needs. Their adult programs are divided into two distinct streams, each offering a unique approach to Kung Fu training. The Monday and Wednesday evening classes focus on enhancing physical fitness through pad work, while also delving into the fundamental principles of movement specific to Kung Fu. These dynamic sessions not only bolster strength, agility, and endurance but also imbue participants with a deep understanding of the intricate mechanics that underpin the art.

In contrast, their other adult classes (excluding Sanda) delve into the profound well-being aspects of Kung Fu. These classes offer an enriching experience that extends beyond the physical realm. Through practices such as Qigong and fluid movement, participants are guided on a path of self-reflection, inner tranquility, and heightened mindfulness. By exploring the deeper dimensions of Kung Fu, individuals discover a newfound sense of inner peace, resilience, and serenity.

MiM also proudly offers programs specially designed for children, where they prioritize personal development before martial skill acquisition. In their Grasshoppers program, tailored for ages 5 to 9, and their Mantis program, catering to ages 10 to 14, they strive to create a nurturing environment that combines the development of martial skills with essential life lessons. They integrate teachings on growth mindset, grit, and cultivating healthier self-talk, ensuring that their young students acquire valuable life skills that extend far beyond the walls of their academy. By fostering resilience, discipline, and a positive mindset, they empower their young learners to navigate the challenges of life with confidence and grace.

Ultimately, Kung Fu transcends its identity as a mere martial art, and at MiM, they wholeheartedly embrace its profound potential as a catalyst for personal transformation and well-being. By striking a delicate balance between practical application and the inherent benefits it offers, they aim to provide a comprehensive Kung Fu experience that goes beyond physical prowess. Whether you seek self-defense skills, mental clarity, physical fitness, or a path to self-discovery, Mindfulness in Motion is the ideal destination to embark on a fulfilling journey of growth and empowerment. Join them as they embrace the rich heritage of Kung Fu and unlock the limitless potential within themselves.

If you are looking to visit mindfulness in motion, you can visit Northern Tow Trucks as well because we are located in the same area. Check below maps to find directions.

We want to make sure that your experience with Northern Tow Trucks Melbourne is a positive one

Contact Us

Northern Tow Trucks

620 Canning St

Carlton North VIC 3054

(03) 7064 2500

www.northerntowtrucks.com.au